This meditation combines diaphragmatic breathing with visualization to help you feel calm, clear, and centered.
In this practice, you’ll:
Ground your nervous system through gentle belly breathing
Visualize a warm golden light surrounding your body
Let go of tension and recharge your energy
A short, restorative practice to reset and reconnect — whenever you need it.
Meditation Type: Visualization
Find more resources and connect with me at www.fromlowithlove.com.
Intro music credit: Magical Moments by Purrple Cat |
https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
